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June 26, 2017

5 Bonus Benefits of Exercise

For as long as you can remember, you've been hearing about the benefits of exercise: Weight control, chronic disease management, stronger muscles and bones, to name a few. But the list of exercise benefits just keeps getting longer. If you c...

June 26, 2017

No Pressure…. But Let’s Lower your Blood Pressure!

If you’ve been diagnosed with high blood pressure, your heart is working overtime. Also known as hypertension, high blood pressure not only raises the risk of heart disease. It also increases risks to your arteries, bra...

June 26, 2017

Seasonal Allergies: Trying to Nip Them in the Bud

Itchy eyes, runny nose, sneezing, fatigue…. These are just a few of the signs of seasonal allergies—also known as hay fever.1 And get ready: It looks like we may have a real doozy of an allergy season this year.2 Milder...

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